It’s what i want you to avoid. I split my Achilles tendon, (not because i haven’t done a warm up) but it’s important to take care of that part. It took three months to recover.
Play from 1 meter and half behind the service line, try to touch the service line. One point if you do. Match in 2 points.
One player at the net, the other one, 2 meters behind the service line. The volleyer tries to reach the service line.
Play in the middle and be sure you are ready before the ball is bouncing to the other side.
Both players start at the middle of the court from the baseline. Play in the axis, (at least 2 shots each) then, as soon as one player plays to one side, both plays in the whole court. Up to 15 points. Nb : No attack at the beginning of the rally.
See you for the next session !
Mat