Hi Welcome here ! If you wish to build a system that works for you, feel free to get the free Ebook which introduces you the core principals of this modern method. Click here to download.
I'm happy to see you back ! If you wish to build a system that works for you and not against you when you play in match. Feel free to download your Free E book today Click here to download
It’s what i want you to avoid. I split my Achilles tendon, (not because i haven’t done a warm up) but it’s important to take care of that part. It took three months to recover.
1 – Stretch gently
2 – Coordinate – movement
3- Slow… fast ! (Do it two times each player)
3 – Accuracy
Play from 1 meter and half behind the service line, try to touch the service line. One point if you do. Match in 2 points.
4 – Return of serve
One player at the net, the other one, 2 meters behind the service line. The volleyer tries to reach the service line.
5 – Simple rallies (5-10 minutes)
Play in the middle and be sure you are ready before the ball is bouncing to the other side.
7 – Points without any serve
Both players start at the middle of the court from the baseline. Play in the axis, (at least 2 shots each) then, as soon as one player plays to one side, both plays in the whole court. Up to 15 points. Nb : No attack at the beginning of the rally.
8 – Serve warm-up
9 – Play a super tie break until 10 points.
10 – Sum up your session with only two words that can help you for next time, what ever you want. Example : Slow, Fast. or legs and accuracy.
See you for the next session !