3 Laps around the court. Loop with you arms (5 to each side), keep but, high knees, same stretch than last week with legs.
Power is nothing without control
Pirelli
Before trying to have power, chase the control. Here is some exercise that you can do.
Set up 4 colones. Focus to one zone only, 10 chances. Do each zone (8), then write the result. While this time, your partner is picking up the balls. Change every 20 serves.
Rules : No fast balls and no volleys (otherwise you lose the point)
Instruction : Drop the ball at the top of the net in the center of the court, then the first shot MUST be a lob
Tactical : Use the most space as you can in opponent side. It the ball early when you are in attack. Play high and crossed when in defensive situation.
Be sure that you are ready (stand still) before the ball hits the ground in opponent’s side.
Instruction :
The smasher starts from 2 meters, behind the net in the center of the court. He through the ball behind him then they you play the point. Nb : The smash has to be done from behind the service line. No drop shot on the first shot.