Session 3 : Concentration and self control

1 – Warm up

1 ) Same

2 ) Racket up full stretched then big step forward like yoga. From one double line to the other one. 

3 ) Play in the service box, (no fast balls and no volleys). Drop the ball to the top of the net. Match of 11 points.

4 ) One player is at the net, the other is on the service line. Play with a partner.

5 ) Play a match in the middle of the court (in the tunnel 2 meters width).

6 ) Start to play in the tunnel, then after one way in return, you can play outside of the tunnel on the full court.

7 ) Warm up serve 

8 ) Play 2 super tie breaks.

If you loved, spread !