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1 – Warm up
1 ) Same
2 ) Racket up full stretched then big step forward like yoga. From one double line to the other one.
3 ) Play in the service box, (no fast balls and no volleys). Drop the ball to the top of the net. Match of 11 points.
4 ) One player is at the net, the other is on the service line. Play with a partner.
5 ) Play a match in the middle of the court (in the tunnel 2 meters width).
6 ) Start to play in the tunnel, then after one way in return, you can play outside of the tunnel on the full court.
7 ) Warm up serve
8 ) Play 2 super tie breaks.